Dan Whisnant v1:00/1:00r...7 row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 123 |
February 18, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r: 3:00 | 69m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 299m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 12m | |||||
| r692m |
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Workout Graph
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