Dan Whisnant 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 120 |
February 17, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 18 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 18 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 18 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 18 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 18 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 18 |
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Workout Graph
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