Dan Whisnant v3:00/0:30r...3 row
1,423m
Meters
6:00.0
Time
2:06.4
Pace
88
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,474m |
| Overall Time | 7:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 116 |
February 12, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 20m | |||||
| r51m |
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Workout Graph
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