Dan Whisnant v3:00/0:30r...3 row
1,376m
Meters
6:00.0
Time
2:10.8
Pace
82
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,415m |
| Overall Time | 7:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 116 |
February 12, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 16 | |
| r: 0:30 | 7m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 14m | |||||
| r39m |
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Workout Graph
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