Dan Whisnant 3x2500m/3:00r row
7,500m
Meters
32:32.4
Time
2:10.1
Pace
460
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 41:32.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 121 |
January 22, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.4 | 7,500m | 2:10.1 | 159 | 846 | 24 | |
| 10:03.2 | 2,500m | 2:00.6 | 199 | 986 | 21 | |
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 25 | |
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 26 | |
| r35m |
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Workout Graph
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