Dan Whisnant 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 122 |
January 17, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 19 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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