Dan Whisnant v1250m/2:03r...6 row
5,500m
Meters
21:51.5
Time
1:59.2
Pace
366
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 5,566m |
| Overall Time | 35:58.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 15, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,500m | 1:59.2 | 207 | 1010 | 22 | |
| 5:03.8 | 1,250m | 2:01.5 | 195 | 971 | 20 | |
| r: 2:03 | 14m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| r: 4:49 | 10m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:55 | 18m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 20 | |
| r: 2:39 | 13m | |||||
| 5:03.5 | 1,250m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:41 | 11m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.