Dan Whisnant 10x400m/2:00r row
4,000m
Meters
15:12.9
Time
1:54.1
Pace
278
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 35:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 122 |
January 12, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 4,000m | 1:54.1 | 236 | 1110 | 24 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 24 | |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 24 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 24 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 24 | |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 24 | |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 24 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 24 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 25 | |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 24 | |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 25 | |
| r141m |
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