Dan Whisnant v2:30/5:37r...3 row
1,899m
Meters
7:30.0
Time
1:58.4
Pace
127
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 1,939m |
| Overall Time | 28:04.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 118 |
January 04, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,899m | 1:58.4 | 210 | 1024 | 26 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | |
| r: 5:37 | 16m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | |
| r: 6:03 | 14m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 28 | |
| r: 8:54 | 10m | |||||
| r40m |
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Workout Graph
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