Dan Whisnant v125m/0:25r...6 row
750m
Meters
2:33.5
Time
1:42.3
Pace
58
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 818m |
| Overall Time | 5:45.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 121 |
March 13, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 28 | |
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:25 | 14m | |||||
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:40 | 12m | |||||
| 0:25.5 | 125m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:39 | 11m | |||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:38 | 9m | |||||
| 0:25.5 | 125m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:38 | 7m | |||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:12 | 15m | |||||
| r68m |
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Workout Graph
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