Dan Whisnant v1500m/2:00r...5 row
4,455m
Meters
18:13.5
Time
2:02.7
Pace
286
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 28:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 119 |
March 04, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,455m | 2:02.7 | 189 | 951 | 22 | |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 22 | |
| r: 2:00 | 56m | |||||
| 1:55.3 | 485m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 80m | |||||
| 1:54.1 | 485m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 90m | |||||
| 1:51.9 | 485m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 126m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 22 | |
| r: 2:00 | 13m | |||||
| r365m |
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Workout Graph
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