Dan Whisnant v500m/1:55r...5 row
2,500m
Meters
10:03.6
Time
2:00.7
Pace
163
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 2,560m |
| Overall Time | 20:20.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 119 |
March 03, 2020 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:55 | 18m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:24 | 7m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| r: 3:05 | 8m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:38 | 20m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:15 | 7m | |||||
| r60m |
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Workout Graph
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