Dan Whisnant 4x500m/1:00r row
2,000m
Meters
8:14.3
Time
2:03.5
Pace
126
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 12:14.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 124 |
February 23, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| r842m |
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Workout Graph
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