Dan Whisnant 4x500m/1:00r row
2,000m
Meters
8:23.0
Time
2:05.7
Pace
125
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 12:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 124 |
February 23, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r806m |
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Workout Graph
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