Dan Whisnant 5x500m/1:00r row
2,500m
Meters
9:54.2
Time
1:58.8
Pace
165
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 14:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 121 |
March 30, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| r233m |
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Workout Graph
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