Dan Whisnant v300m/r...3 row
1,600m
Meters
6:40.0
Time
2:05.0
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 6:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 119 |
March 29, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,600m | 2:05.0 | 179 | 916 | 21 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 18 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 18 | |
| r0m |
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Workout Graph
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