Dan Whisnant 10x300m/2:00r row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
205
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 31:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 118 |
March 28, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 24 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 23 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 22 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 22 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 24 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 24 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 24 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 26 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 26 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 26 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | |
| r1,190m |
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Workout Graph
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