Dan Whisnant v1:40/0:20r...9 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,888m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 127 |
March 20, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 25 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 14m | |||||
| r126m |
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Workout Graph
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