Dan Whisnant v1:00/1:00r...7 row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 123 |
March 18, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 27m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 17m | |||||
| r126m |
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Workout Graph
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