Dan Whisnant v1:40/0:20r...1 row
420m
Meters
1:40.0
Time
1:59.0
Pace
28
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 431m |
| Overall Time | 2:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 120 |
April 01, 2020 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 11m | |||||
| r11m |
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