Dan Whisnant 4x500m/1:00r row
2,000m
Meters
7:49.6
Time
1:57.4
Pace
134
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 11:49.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 124 |
April 02, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r55m |
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Workout Graph
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