Dan Whisnant 3x7:00/3:00r row
5,072m
Meters
21:00.0
Time
2:04.2
Pace
324
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 121 |
April 05, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,072m | 2:04.2 | 183 | 928 | 24 | |
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 23 | |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 25 | |
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 26 | |
| r37m |
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Workout Graph
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