Dan Whisnant v1:00/1:00r...5 row
3,117m
Meters
13:00.0
Time
2:05.1
Pace
197
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 118 |
April 07, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,117m | 2:05.1 | 179 | 914 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 3:00 | 104m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| r: 4:00 | 97m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 16m | |||||
| r351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.