Dan Whisnant 4x500m/1:00r row
2,000m
Meters
8:15.7
Time
2:03.9
Pace
127
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 12:15.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 117 |
April 08, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r135m |
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Workout Graph
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