Dan Whisnant 3x1000m/r row
3,000m
Meters
13:19.2
Time
2:13.2
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 120 |
April 09, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 21 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| r0m |
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Workout Graph
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