Dan Whisnant 6x500m/1:00r row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 18:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 120 |
April 09, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| r221m |
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Workout Graph
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