Dan Whisnant v1:00/1:00r...7 row
3,914m
Meters
16:00.0
Time
2:02.6
Pace
250
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 122 |
April 10, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 3:00 | 84m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | |
| r: 4:00 | 64m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 3:00 | 79m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 14m | |||||
| r397m |
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Workout Graph
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