Dan Whisnant v250m/1:00r...6 row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
186
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 18:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 124 |
April 12, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 23 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 46m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 62m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 1:00 | 35m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| r: 1:00 | 42m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 66m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 23 | |
| r: 1:00 | 13m | |||||
| r264m |
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Workout Graph
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