Dan Whisnant 4x1000m/3:00r row
4,000
Meters
16:42.6
Time
2:05.3
Pace
252
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 28:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 123 |
April 12, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 23 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | |
| r116 |
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Workout Graph
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