Dan Whisnant 4x1000m/3:00r row
4,000m
Meters
16:42.6
Time
2:05.3
Pace
252
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 28:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 123 |
April 12, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 23 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.