Dan Whisnant v4:00/4:00r...8 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
329
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 120 |
April 13, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 24 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| r: 4:00 | 33m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 261m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 3:00 | 106m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r: 3:00 | 11m | |||||
| r539m |
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Workout Graph
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