Dan Whisnant 5x2000m/3:00r row
10,000m
Meters
42:41.4
Time
2:08.0
Pace
620
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,261m |
| Overall Time | 57:41.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 120 |
April 14, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.4 | 10,000m | 2:08.0 | 167 | 873 | 22 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 23 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 22 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 23 | |
| r261m |
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Workout Graph
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