Dan Whisnant 2x700m/1:30r row
1,400m
Meters
5:49.6
Time
2:04.8
Pace
88
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 8:49.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 122 |
April 14, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,400m | 2:04.8 | 180 | 918 | 23 | |
| 2:55.5 | 700m | 2:05.3 | 178 | 911 | 23 | |
| 2:54.0 | 700m | 2:04.2 | 182 | 927 | 23 | |
| r80m |
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Workout Graph
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