Dan Whisnant v1:00/1:00r...7 row
4,011m
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 122 |
April 15, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,011m | 1:59.6 | 204 | 1002 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 82m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| r: 4:00 | 77m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 3:00 | 335m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 13m | |||||
| r653m |
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Workout Graph
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