Dan Whisnant v2000m/3:00r...4 row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 32:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
April 15, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 23 | |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 23 | |
| r: 3:00 | 30m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 46m | |||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 22 | |
| r: 3:00 | 28m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 7m | |||||
| r111m |
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Workout Graph
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