Dan Whisnant v500m/1:36r...9 row
4,500m
Meters
18:24.6
Time
2:02.7
Pace
290
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 4,596m |
| Overall Time | 31:23.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 121 |
April 15, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,500m | 2:02.7 | 189 | 951 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| r: 1:36 | 16m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| r: 1:36 | 9m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:39 | 12m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:50 | 12m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:43 | 12m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| r: 1:23 | 11m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:38 | 6m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| r: 1:25 | 8m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| r: 0:09 | 10m | |||||
| r96m |
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Workout Graph
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