Dan Whisnant v5:00/r...10 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
423
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,019m |
| Overall Time | 31:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 121 |
April 18, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:30 | 64m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r64m |
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Workout Graph
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