Dan Whisnant v200m/r...10 row
3,117m
Meters
13:35.2
Time
2:10.7
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,117m |
| Overall Time | 13:35.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 121 |
April 19, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,117m | 2:10.7 | 157 | 838 | 22 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | |
| r0m |
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Workout Graph
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