Dan Whisnant v300m/r...6 row
2,620m
Meters
12:15.1
Time
2:20.2
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,620m |
| Overall Time | 12:15.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 123 |
April 19, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,620m | 2:20.2 | 127 | 736 | 21 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 27 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 27 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | |
| r0m |
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Workout Graph
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