Dan Whisnant v100m/r...10 row
1,555m
Meters
6:45.8
Time
2:10.4
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,555m |
| Overall Time | 6:45.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 120 |
April 19, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,555m | 2:10.4 | 158 | 842 | 24 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| r0m |
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Workout Graph
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