Dan Whisnant 3x1:00/1:00r row
249m
Meters
3:00.0
Time
6:01.4
Pace
48
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 392m |
| Overall Time | 6:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 6 |
| Stroke Count | 28 |
| Drag Factor | 122 |
April 22, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 249m | 6:01.4 | 7 | 325 | 6 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| r143m |
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Workout Graph
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