Dan Whisnant 3x1:30/1:30r row
1,177m
Meters
4:30.0
Time
1:54.6
Pace
81
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,258m |
| Overall Time | 9:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 121 |
April 20, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,177m | 1:54.6 | 232 | 1098 | 22 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 22 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | |
| r81m |
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Workout Graph
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