Dan Whisnant v200m/r...6 row
2,697m
Meters
11:05.2
Time
2:03.3
Pace
174
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 17:05.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 110 |
May 03, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,697m | 2:03.3 | 187 | 942 | 20 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | |
| r: 2:00 | 84m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | |
| r: 2:00 | 163m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | |
| r: 2:00 | 8m | |||||
| r255m |
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Workout Graph
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