Dan Whisnant v200m/r...3 row
1,092m
Meters
4:25.5
Time
2:01.5
Pace
72
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 8:25.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 110 |
May 03, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,092m | 2:01.5 | 195 | 970 | 19 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| r: 2:00 | 93m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:00 | 28m | |||||
| r121m |
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Workout Graph
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