Dan Whisnant 8x1:00/1:00r row
2,031m
Meters
8:00.0
Time
1:58.1
Pace
134
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 116 |
May 02, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r667m |
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Workout Graph
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