Dan Whisnant 10x1:30/0:30r row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
270
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 116 |
May 01, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 26 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 30 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| r272m |
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Workout Graph
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