Dan Whisnant v9:00/4:00r...2 row
5,175m
Meters
21:42.8
Time
2:05.8
Pace
258
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 28:42.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
April 29, 2020 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,175m | 2:05.8 | 175 | 903 | 21 | |
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 21 | |
| r: 4:00 | 40m | |||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 22m | |||||
| r62m |
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Workout Graph
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