Dan Whisnant v8:00/1:00r...4 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 109 |
May 11, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 23 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 21m | |||||
| r187m |
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Workout Graph
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