Dan Whisnant v1:00/r...3 row
1,191m
Meters
4:54.5
Time
2:03.6
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,191m |
| Overall Time | 4:54.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 106 |
May 16, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,191m | 2:03.6 | 185 | 937 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| r0m |
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Workout Graph
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