Dan Whisnant v1:00/r...3 row
1,185m
Meters
4:55.0
Time
2:04.4
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,185m |
| Overall Time | 4:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 106 |
May 16, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,185m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| r0m |
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Workout Graph
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