Dan Whisnant v1:00/r...3 row
1,184m
Meters
4:55.9
Time
2:04.9
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,184m |
| Overall Time | 4:55.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 107 |
May 16, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,184m | 2:04.9 | 179 | 917 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| r0m |
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Workout Graph
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